sexyknitgirl
Thanked 0 time

flat tummy?

does anyone know how to get a flat tummy I do like 100 crunches every day but it doesnt seem to make the slightest about of differnts sad

Posted 8 years ago
Adrenalynn
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Re: flat tummy?

Glad to hear it! I have a friend who works as a personal trainer who told me this "trick".. she said her 40 year old female clients who had never had a flat tummy got one in 2 months just by doing crunches this way instead smile But you have to really work those muscles tongue They'll get stronger too if you continue to do it that way.

Posted 8 years ago
shoppingchick
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Re: flat tummy?

Thanks for that Tip ,might even try it myself after two children your tummy is not what it used to be :butterfly:

Posted 8 years ago
jessemorris
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Re: flat tummy?

Do aerobic exercises daily. Cardio exercises will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat tummy. Strive for at least 30 minutes a day minimum, this include one to two days of rest each week.

Posted 3 years ago
Prabhas
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Re: flat tummy?

yeah verygood site initially its use every timemerry christmas wishes

Last edited by Prabhas (2014-12-03 14:59:27)

Posted 2 years ago
happychritmasmessages2014
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Re: flat tummy?

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Posted 2 years ago
nickbradonn
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Re: flat tummy?

Drink water approx 30 minutes before you eat and drink hot water after 30 minutes or maybe an hour after you eat. Walk in the morning and evening for an hour will also help you. And do not forget to drink green tea twice or thrice in a day.

Thanks & Regards,
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Last edited by nickbradonn (2016-05-06 06:40:43)

Posted 1 year ago
yoginetindia
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Re: flat tummy?

Avoid late night food and try to intake as much fruits and vegetables in died. In-fact no dinner at seven in evening . Also do workout exercises.

hope it helps
Manmeet
SEO Professional India

Last edited by yoginetindia (2016-07-15 13:20:27)

Posted 1 year ago
lucywilli
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Re: flat tummy?

Using A Rapid Weight Loss  products like forskolin

Posted 1 year ago
stephensmith
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Re: flat tummy?

The topic is  flat tummy it means your stomach the fit stomach is always looking greater then the unfit thanks.

Last edited by stephensmith (2017-05-12 11:37:03)

Posted 1 year ago
kingsleytailors
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Re: flat tummy?

happychritmasmessages2014 wrote:

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Last edited by kingsleytailors (2017-03-24 06:50:38)

Posted 1 year ago
info.ezindagi
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Re: flat tummy?

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Last edited by info.ezindagi (2016-09-16 14:43:08)

Posted 1 year ago
seoweavers
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Re: flat tummy?

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Posted 1 year ago
atwexchange
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Re: flat tummy?

Thanks for suggestion. i'm also searching @ this topic

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Posted 1 year ago
search4kids.com
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Re: flat tummy?

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Posted 11 months ago
framinghouse
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Re: flat tummy?

To have Flat Tummy . Avoid Sugar , Fatty food . Also workout at-least 2 hours a day . Get your planed diet chart from dietician
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Posted 6 months ago
webhostingonedollar
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Re: flat tummy?

Flat tummy is good for A health, $1 web hosting is the best deal for hosting of the website.

Last edited by webhostingonedollar (2017-05-12 11:33:00)

Posted 6 months ago
yuchaelectronics
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Re: flat tummy?

I lost around 12 kg in 1 month time. Just left dinner and started walking in morning for around 45 mins.
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Posted 5 months ago
Abenen
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Re: flat tummy?

Exercise 30 minutes a day, plan to eat well, sleep early. Just like that smile
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Last edited by Abenen (2017-08-21 09:11:47)

Posted 3 months ago
junsukiu
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Re: flat tummy?

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Posted 3 months ago
carolwright865
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Re: flat tummy?

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Last edited by carolwright865 (2017-08-28 13:17:38)

Posted 2 months ago
printindia
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Re: flat tummy?

I think avoid oily food , have more of fruits and salads . Also can consult dieticians

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Last edited by printindia (2017-09-04 14:36:36)

Posted 2 months ago
rainahuang
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Re: flat tummy?

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